Blood sugar is used for energy,with any excess amount being converted to fat.
Body composition describes the percentages of fat, bone and muscle in your body.
Glycogen loading is a key to full muscle recuperation from or intense exercise.
Frequency of Exercise is the first component of a successful cardio workout.
The Glycemic Impact Diet is one of more popular diets to appear worldwide.
Fitness equipment like a home gym enables you to do strength training.
Cholesterol is a fatty substance, 80% of which is manufactured by the liver.